Stephanie Kay Nutrition

Stephanie Kay Nutrition

Real Food for Real Life

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Nutrition
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Hey, I’m Stephanie

– AKA RED –

I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

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Latest Posts

  • Close up of vanilla almond granola on gold serving spoon on a silver baking sheet with parchment paper on a white background.

    Vanilla Almond Granola

  • White bowl of lentil bolognese spaghetti with fresh parmesan and chopped parsley on top with a silver fork on the side on a white background.

    Lentil Bolognese

  • Close up of a white bowl of turkey noodle soup on a small white plate with a gold spoon, beige striped tea towel, white bowl of salt, and small wood bowl of chopped parsley on a white background.

    Turkey Noodle Soup

  • Large pot of roasted butternut squash and sweet potato soup with heavy cream and fresh parsley on top with a silver serving spoon and a loaf of sourdough bread, a bowl of salt and pepper, and beige tea towel on a white background.

    Roasted Butternut Squash and Sweet Potato Soup

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    Most Popular Recipes

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    • Slice of almond croissant baked oats on a white plate with Greek yogurt and maple syrup on top with a gold fork.

      Almond Croissant Baked Oats

    • Crock pot filled with a slow cooker pot roast.

      Slow Cooker Pot Roast

    • Chicken meatball soup in a white bowl with a spoon and a side of bread and parsley.

      Chicken Meatball Soup

    • Two bowls of pumpkin ricotta pasta in a white bowl with a fork on a white background with a side of parmesan.

      Pumpkin Ricotta Pasta

    • Two bowls of pork noodles in a bowl with chop stick with a side of chili paste and green onion.

      Spicy Pork Noodles

    • Slow Cooker Chicken Stew

      Slow Cooker Chicken Stew

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    Want A 7-Day Meal Plan?

    Download my free 7-day meal plan, complete with a grocery list, for a week’s worth of easy healthy recipes that make real food work for real life.

      Latest Nutrition Articles

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      • Bottle of orange and blue electrolyte drink on a white background.

        Electrolytes 101: The Beginner’s Guide

      • Iron symbol written in chalk on a small round chalkboard surrounded by liver, broccoli, white beans, tomatoes, shrimp, lentils, chicken breasts, red meat, walnuts, green peas, spinach, pumpkin seeds, eggs, and mushrooms.

        12 Foods High in Iron

      • Boxes of low-sodium Swanson chicken broth on a grocery store shelf.

        How to Reduce Sodium Intake

      • Tall glass of oat milk with rolled oats on the side and an oat straw behind it on a white background, next to a small jar of almond milk on a wood cutting board with whole almond on the side on a pink background.

        Oat Milk vs. Almond Milk: Which is Healthier?

      • Raw pork, beef, chicken breasts, salmon and eggs, with bowl of beans, sunflower seeds, hazelnuts, and almonds, with a jug of milk and jar of yogurt on a white background.

        Protein 101: A Complete Guide

      • Canola oil, avocados, walnuts, beans, soybeans, pumpkin seeds, salmon fillet, chia seeds, eggs, flax seeds, and spinach on a white wood background.

        12 Foods High in Omega-3

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      Shop My Cookbooks

      My eCookbooks are filled with quick and easy real food recipes to help make eating well a breeze so you can crush your goals.

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      About Stephanie

      I’m a nutritionist on a mission to change the way you look at food and teach you how to make real food work for real life in a realistic way.

      Learn More

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